Training
What Are We
Training Today?
Strength training designed with women in mind. Choose your focus, follow the workout, and let Lucas guide you through every movement.
Glutes • Legs • Core • Upper Body • Full Body • Home • Beginner • Mobility
Categories
Choose What
You're Training
Pick your focus and find a workout that fits your goals, experience, equipment, and time.
Workouts
Find Your Workout
Focus
Level
Equipment
Time
Location
Programs
Train With A Plan
Want more structure? Follow a Lucas program and know exactly what to train each day.
Exercise Library
Learn The Movements
Learn proper setup, movement, and technique before adding intensity.
Muscle Group
New Here?
New To Training?
Start With Lucas.
You don't need to know everything before you begin. Learn the basics, start with simple movements, and build strength and confidence one workout at a time.
How Workouts Work
Learn MoreSets & Reps Explained
Learn MoreHow Much Weight Should I Use?
Learn MoreHow Long Should I Rest?
Learn MoreHow Often Should I Train?
Learn MoreWarm-Up Basics
Learn MoreRecovery Basics
Learn MoreHome vs Gym Training
Learn MoreExercise Alternatives
Learn MoreTrain Smarter
Train
Smarter.
Training isn't about doing random exercises. Learn the movements, train with intention, and build consistency over time.
Learn The Movement
Understand the exercise before increasing intensity.
Control Your Reps
Quality repetitions matter more than rushing through a set.
Understand Sets & Rest
Give your body enough work and enough recovery.
Progress Gradually
Increase resistance, repetitions, or difficulty as you become stronger.
Stay Consistent
The workout you consistently complete beats the perfect workout you never do.
Ready To Train?
Choose your workout. Press start. Let Lucas guide you.